This is a gentle Reiki Crystal Healing Sound Bath honoring the upcoming Autumn Equinox, a time of equal part day and night before winter comes. The Autumn Equinox symbolizes balance and the passage to the process of enlightenment. It’s a time when we give up the old and settle into truth - a powerful opportunity to face our inner world and explore our wholeness.
LNK + SAJI Yoga hold the space at Stadium Fitness Yoga for you to restore, renew, release, find balance and discover new perspectives. Come explore the light within you. Balance your inner and outer worlds as you relax giving up what no longer feeds your heart. Allow the healing power of Reiki, crystals, singing bowls and gongs to open the space for renewing and restoring inner peace.
Sound Healing: Relieve stress and stagnant energy with the power of yoga, sound, vocal toning, crystal singing bowls, planetary gongs, drums, aromatherapy, meditation and other healing tools to transform the nervous system.
Consider the circles formed when we throw rocks on a still lake. Our bodies are made of 70% water and serve as the perfect conductors for the gong and crystal bowl frequencies. This is the same rippling effect as soothing, meditative sound waves reverberate throughout your entire body.
There has been conclusive research that sound healing can lower blood pressure, reduce cardiac disease, improve immunity, significantly reduce cortisol and other stress hormones, stabilize your mood, help you sleep and counter chemotherapy effects.
The term sound bath is used to describe the immersive vibrational experience of pure sound. It feels as though you are being "bathed" in sound waves and vibration from gongs, ocean wave box and quartz crystal singing bowls.
Your brainwaves naturally synchronize with the sound waves and you'll gain immediate access to similar states found from intense meditation.
Crystal Healing: Crystals and stones have been used for healing purposes by ancient civilizations for thousands of years. The body and quartz are both made up of silicon-dioxide (a mineral). The composition/sacred geometry of crystals naturally resonates with the vibration of your subtle bodies (physical, mental, emotional, spiritual) and helps transmit your prana, life force, more freely/openly throughout the body.
Crystals are conduits for healing. They: 1. Facilitate & balance energy flow by moving stagnate energies, calming overly rapid energies, focusing or diffusing energies. 2. Transmit, absorb and release particular energies to/from the body. 3. Help release physical, mental, and emotional blockages. 4. Alleviate physical pain, help clear up ailments, and calm the mind and nervous system.
Reiki/Energy Healing: The Reiki healing technique is thousands of years old and uses life force energy to balance and heal all layers of the subtle body. “Rei” means “Universal” and “Ki” life force.
What Should You Bring?
An open heart, your yoga mat, pillow, eye mask, blanket. Dress comfortably.
Bring your friends + family to experience a powerful meditative journey with Lindsey Kimura, Certified Yoga Teacher, Reiki/Crystal Healer, Reader, and Pole Teacher and Saharah Ali, Certified Yoga Teacher, Sound Healer, Astrologer and Life Coach.