Pole and Aerial
Why Pole? Your first pole spin is magic! There is something special about dancing around a pole, doing tricks, letting loose, and having fun. Pole is a full body-workout that builds strength, flexibility and confidence. Rather than doing pull ups at the gym, you focus on executing pole tricks. As a result, tremendous strength is built. Pole is healing for injuries - natural traction and inversion therapy. The art empowers you to step into your bold, confident, radiant self!
Background: Lindsey is a Los Angeles based ACE/AFAA certified Group Fitness Instructor, XPERT Pole Fitness Master Trainer, teacher and performer. She has performed and instructed private/group pole dance classes since 2009. She incorporates elements of strength, flexibility, and coordination from her diverse athletic experiences into pole instruction creating fun, challenging, and balanced pole dance workouts. She understands the importance of overall health and believes the art and sport of pole fitness to be a one of a kind experience for the mind, body and soul.
Watch Lindsey's testimonial on the XPERT Pole and Aerial Fitness Professional Training Program: