Yoga | Meditation
Why Yoga? Yoga is a practice that clarifies, balances, and unites your body, mind and spirit. The work aligns you with your true nature. We align the physical body with postures that optimize strength, flexibility and awareness. Our life force energy can then move more freely throughout the body. As our breath body flows, we are able to process thoughts, ease the mind, and focus. We sit in meditation and unite fully with the Universal Divine present within and without.
Background: I began yoga in 2003 to balance athletic training. My journey has been healing and transformative on all levels and a practice which harmonizes body, mind, will, and spirit. I love connecting, teaching, and empowering others. I believe wisdom comes from within. Meditate. Live your passions. Do what you love. The universe is unlimited. I received my 200 Hour Yoga Alliance Recognized Teacher Training from Hot8Yoga and currently instruct at Hot8Yoga and Crunch Fitness Los Angeles and Burbank specializing in Yin, Power, Vinyasa, and meditation.
Guided Chakra Visualization
The intention of this meditation is to clear, balance and activate your 7 major energy centers while aligning you with Source light and Earth's frequency, illuminating your highest self.
Start by laying on your back, closing your eyes, and relaxing...