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Chakra Balancing Workshop

  • Stadium Fitness Yoga (map)

After a powerful Summer Solstice where solar yang energy peaks, life may feel extra full and ripe. 

In this workshop, we will work with the energy of the new moon to balance and reset. Whether you need to slow down and release or focus and reinvigorate, this workshop will return you to a state of harmony.

The Method: 
We will first learn about the body’s seven main energy centers known as chakras or “wheels” in Sanskrit, then take a journey through each one with a special set of yoga postures, align and refine with a guided chakra meditation, and conclude with chakra-activating chant.

You will leave reset and recharged with a greater understanding of your energetic body plus new material that you can practice at home.

Cost: $25 in advance, $30 day of

About Lindsey:
Lindsey began yoga in 2003 to balance athletic training. Her journey has been healing and transformative on all levels and a practice which harmonizes body, mind, will, and spirit. Lindsey loves connecting, teaching, and empowering others. She believes wisdom comes from within. Meditate. Live your passions. Do what you love. The universe is unlimited. Lindsey teaches yoga and pole dance, leads guided meditations, and conducts one-on-one Reiki/crystal energy healing sessions and intuitive readings.